The backward travel of Amelie's left arm helps keep her upper body sideways through the stroke.
By Jeff Cooper, About.com
The backward travel of Amelie's left arm helps keep her upper body sideways through the stroke.
Strike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.